If so then I’d like to talk.
I do Shikantaza every day, twice. In my practice there is also Nembutsu that, from a different perspective, can also be seen as a kind of meditation.
I am of the opinion that you would get the same effect by repeating “cheesecake”.
But I’m open to argument.
I have some experience in repeating-words type meditation.
What’s up?
I meditate. Shikantaza every day. I used to do concentration for a few years. Then both for a few years. Now just Shikantaza.
(I am of the opinion that there are only 2 meditation techniques, the rest being relatively trivial twists).
You?
I’m newer to this. I know this may be a bit taboo, but I use meditation to relax before bed so I can sleep. I focus on a calm mind and breathing. I had pretty bad insomnia and it’s helped so much to do this.
I also get very stressed at doctor’s appointments and such and slip it in before while waiting. I went from near hospitalization levels of blood pressure to a normal blood pressure.
It’s amazing how much it helps.
I don’t think it matters why you meditate.
Meditation helps me with stress too. And use it for other less than elevated reasons too.
What technique do you like?