Many people out there suggest doing CBT while taking antidepressants, but I don’t see what problems CBT could potentially cure for me. Anxiety? Fixed by drugs (or should be fixed), Depression? Fixed by drugs, and so on. If my drugs fails at fixing problems, there’s a good chance that drug dose should be adjusted or I need other drugs that’s simple. What’s the relevance of cbt here?

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You can never know with 100% certainty what effect any treatment, be it drug or therapy, might have for you personally without trying it. If a lot of people say that something helped them, that doesn’t mean it will definitely help you too. Some people don’t benefit from therapy, some don’t benefit from drugs, some benefit from both, some from neither. There is unfortunately no way around trying different things and seeing what happens (unless a particular treatment concept doesn’t make sense to you from the beginning or even makes you uncomfortable - then you’re probably better off skipping it).

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Welcome to our community of support for those coping with mental health challenges. Many of us take antidepressants prescribed by doctors to help manage conditions like anxiety, depression, OCD, and panic disorder. This is a space to share experiences, find information, ask questions, and encourage one another.

We aim for open and constructive dialogue. Please be thoughtful and kind. Rude or abusive language will not be tolerated. Our focus is on learning, growing, and walking together through difficulties.

Professional medical advice is irreplaceable. Consult your physician before making any changes to medication routines. Improper antidepressant use can be dangerous. We are here to support you on your journey toward mental wellness, not replace doctors.

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