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A caffeine supplementation of 3 mg/kg significantly improved performance of elite e-sports players, by enhancing reaction and shooting skills(original.newsbreak.com)

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arymandias@feddit.de
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And what about 10 mg/kg? (asking for a friend)

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xkforce@lemmy.world
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https://www.ncbi.nlm.nih.gov/books/NBK223789/

TLDR: doses 10 times that can kill. Several symptoms of caffeine poisoning are often apparent at doses of 15+ mg/kg

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arymandias@feddit.de
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Ah so my friend can actually increase his caffeine intake by 50%? Good to know

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