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What are some of the things you say / think to yourself when going through a hard time or dealing with uncertainty to help yourself along?

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WackyTabbacy42069@reddthat.com
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asklemmy@lemmy.ml
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I noticed that I tend to think something along the lines of

Everything will be okay. And even if it’s not, that’s okay too. You’ll get though this my love

The love bit was something I’ve been trying intentionally to instill. I’ve heard that positive self-talk can improve well being.

What do you think or say to yourself during those harder times?

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Kissaki@feddit.de
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That’s so dark - doesn’t sound healthy.

But interesting that it works for you. Thank you for sharing

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