How does it work for you?
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Varies on where I’m at. One thing I can do no matter where I happen to be is allow my body to lose its tension. This is a learned skill. Focus your mind on preferably a major muscle to start, and just will it to begin relaxing. I like imagining I’m becoming more liquid and that the stress I’m holding is draining away. It’s a lighter, though similar, feeling you get when your body is just exhausted and you lay down.
This is a part of a series of coping mechanisms I’ll choose from when my anxiety begins to peak.
