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If you bike to work, you live longer, new study confirms(momentummag.com)

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cross-posted from: https://fedia.io/m/micromobility@lemmy.world/t/1572332

If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.

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HenchmanNumber3@lemm.ee
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Is the amount of time I live longer equal to the amount of extra time I spend biking to work?

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kameecoding@lemmy.world
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For lifting weights it’s confirmed that your prolong your life by more than what you spend in the gym, i think for 30-45 min sessions, which is enough.

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