cross-posted from: https://lemmy.world/post/19000344
There has to be another way
3 points
It sucks being raised to both clean your plate and having honking big portions. I try to eat less and my body starts shrieking it’s starving and like, no you stupid meat husk! You are not!!
1 point
the trick is to find things you enjoy that are very filling but not caloric, basically any non-starchy (so not potatoes) vegetable/fruit will do it.
reminder that the weight watchers consider basically all fruits to be a straight up freebie, you can eat as much as you want.
