What’s your personal health ranking for cooking oils?

posted 11 days ago

I get that there is probably a more complex answer in reality, and probably an objective ranking, but I’m interested in what people’s perceptions are.

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Free_Opinions@feddit.uk

-2 points

11 days ago

Seed oils are probably bad for you but the rest are either good or neutral. Olive or avocado oil is probably at the top but I don’t think there’s anything wrong with butter either

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huginn@feddit.it

1 point

11 days ago

Seed oils are definitely better for you than the alternatives, especially butter.

I love butter: but it’s absolutely worse for you than canola oil.

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Nollij@sopuli.xyz

1 point

10 days ago

What do you base that on?

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huginn@feddit.it

0 points

10 days ago

The preponderance of evidence. Most of which is in other comments here already.

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