Could be physical, mental, philosophical, religious etc
4 points
Oh at the first two words of point 8., I thought there is finally something not like what every adult would tell youngsters again and again, but no. Water. You said water. What a missed opportunity!
But in all seriousness, very good tips, all of them. I’m implementing all of them (though I’m struggling with 4 and 6), I would add just one and a half:
- No phones in bedroom. This is the absolute prerequisite for number 3 (sleep schedule) and can be an enabler for reading books.
- You may or may not get enough excercise from yoga and getting outside. If needed, add more.
