I can’t use them because I can’t convince anybody to switch with me. I talk to most people on discord and I’d rather move to using Matrix, but I can’t convince any of my friends or family or anyone I know to use anything else.
Become unavailable on non-private messengers. Explain your reasons if asked, but stay stubborn. (And yes, it will turn out that a subset of people you know don’t give a shit about staying in contact with you.)
Don’t cut them off. Don’t cut off your influence. Delay your replies and show why. https://lemmy.world/post/21620691