Do you just go to the home/feed and let it be fed to you? Do you have things you follow specifically and nothing else? Somewhere in between?
I do Lemmy by subscribed/new until I get to something I recognize. I scroll Facebook a bit to see what my distant family is doing and to see what’s going on in the work/industry/hobby groups that I follow. I check Facebook marketplace local to see if there’s anything cool. Then I read the news for local stuff and to see what didn’t get posted here. Then if I’m super bored I go back to Lemmy/All
I search YouTube for how-to videos or specific songs. The only time I really take recommendations is on music - I like to pick the recommended song that’s least similar to the song that I just listened to and keep doing that to see where it takes me.