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How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

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The Spectre@lemmy.ml
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gramie@lemmy.ca
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For me, I don’t try to deaden the hunger pangs. I think I need to retrain my brain that being hungry is not necessarily a bad thing. At first, it was very distracting, but I think I’m getting used to the idea that I don’t have to eat every time I feel hungry.

I’m usually only noticing it for the last two or three hours before my meal.

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