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How do I quit smoking?

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randompeasant123@lemmy.ml
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asklemmy@lemmy.ml
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any piece of advice is welcome, thank you :-3

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BassTurd@lemmy.world
15 points

I switched to a vape and progressively got lower nicotine amounts until I was at 0 and then stopping was easy.

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itsworkthatwedo@sh.itjust.works
3 points

Yes. This worked for me as well. Smoked a pack or more a day for 14 years, within a year I just put the vape down. 10 year anniversary of last cig coming up!

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MattMatt@lemmy.world
3 points

Same. I just kept diluting the liquid with 0% nicotine until, months later, I realized I didn’t even want to vape any more.

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BassTurd@lemmy.world
1 point

I think I bought 1 bottle at 0% and decided I’d rather have the money.

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