I apologize for how negative that sounds! It’s been 3 months. I unfortunately can’t be as consistent as I’d like because of chronic utis. I currently go about 8-10 km/h for 20 mins at a time, 2-3 times a week when I’m healthy. I keep at it because I’ve noticed a boost in my general energy and mood, but I hate pretty much every second of actually running. I read that that’s normal as you start out, especially if you start from zero like I did. But I’ve also read you eventually start to tolerate and then later enjoy it. How long did it take for you to get to that point?
Haha that’ll be a long time yet, if ever! But thanks for the input, it’s helpful to make my expectations more realistic.
I do run outside, I’ve just read and heard a lot of people recommend to go by time rather than distance as you start out from zero stamina, which was the case for me. Zero as in gets winded after one flight of stairs.
