This would have helped me recently when I had started using improper heel support insoles for plantar fasciitis. It caused so much pain in my thighs, quads and buttocks due to the weird muscles I was using that every night I would lay in bed on the verge of weeping due to the extreme pain. Felt like every nerve from my feet to my hips were screaming in absolute agony. Somehow I’d wake up each morning with just enough of my body recovered to tackle the next workday before doing it again. Doctor had no explanation or no particular interest in the extreme leg pain I was feeling.

Turns out ditching those weird insoles and wearing my pants/belt a lot higher cured the pain in two days. Now it’s just my foot.

I had initially rated my pain a 6.5 or 7, but this chart reveals it was actually a 9 or 10 at certain points in the evening.