I’ve recently been trying to work out how to describe my difficulty talking about certain topics and trying to find out if this is an autism trait, a common co-occuring condition, or just anxiety. Lacking the right search terms hasn’t helped in that regard!
Neither selective mutism nor alexithymia seem to be quite the right terms, although it’s definitely connected to topics that carry emotional weight. I can have the whole concept or discussion that I want/need to have worked out in my head, but when the time comes my chest really tightens up and my throat feels restricted* and it’s like I have to physically push to get the sentences out.
(*) I know that this is a physical indicator of stress and am very much aware that I am stressed in that situation. However, it’s not the way I typically experience stress, though (I usually carry that in my shoulders/back and end up with vice headaches from high-stress situations).
It’s similar (but definitely not the same) as when I feel like I am bracing myself for a verbal assault (again, that manifests itself specifically in a lot of tension in back). I don’t think I’m expecting to be attacked, but it definitely feels like my system is screaming at me to not talk about whatever it is.
This is also distinctly different to when I can’t quite explain something or struggle to describe what I am feeling. In those cases I end up taking a minute to work out how to phrase what I am experiencing or describe the concept I am trying to explain (and I almost always have to break eye contact to do this).
Does anyone else experience this sort of difficulty and how would you describe it?
Edited to add clarification (also in one of the comments):
I can talk about lots of things (not just special interests) including divisive issues such as politics (and sometimes even when I know I’m likely to receive an unpleasant response), but it’s difficult to neatly categorise what types of topics cause this. If I had to guess, it would be topics surrounding my (emotional?) needs that are most likely to trigger this. The current one (and this was a challenge to even type) is the fact that a combination of health+work+life factors is currently making me feel like I’m stuck with no good options to resolve them and hence going to miss out on a lot of things in life that I value.
It’s not necessarily dependent on who the other party/parties in the conversation is/are, either. For example, I have an incredibly non-judgemental and compassionate GP and yet one of these instances occurred when trying to work through my health issues this year. My wife is incredibly understanding and patient as well, so it’s not as though it’s an unsafe environment for the above conversation either.
Thanks for sharing that. It’s definitely something I want to improve upon (hence asking here!) and will try to discuss it with my therapist at my next appointment. It sounds like you have a very good one and they make a world of difference.
It’s interesting that you link your experience to being overwhelmed. I regularly experience issues with overwhelm - when it’s bad enough I definitely get that feeling of wanting to run and hide, so I understand exactly what you mean - but I don’t think that’s what’s happening in my particular case when trying to talk about certain things. I guess it feels more like internal resistance than overwhelm.
Sure, np. It always helps me to read other people’s experiences as well so I thought I’ll share that as it’s no issue for me to talk about it. Try to get into that topic with your therapist, maybe you will need some time or a few attempts, but I’m really wishing you the best with it!
Feeling overwhelmed is a secondary reaction to it that developed over time. Let’s put it that way, there’s been people that have not been as sensitive as my therapist an I’ve been in a few situations where people forced me to answer when I couldn’t + forced eye contact etc., which didn’t make it easier trying to express what you feel/have in your mind. Getting up and leave was the only way to escape these situations. Then, I was also bullied half my life. I think you get a better picture now.
I like your username btw, fellow plant friend :)
Thanks! I fully expect it to take a couple of attempts and a bit of time, but hopefully it will result in some progress.
Yeah, I can empathise with being forced to answer / put on the spot like that. I can recall a few stressful interactions where people jumped to conclusions because I couldn’t formulate a response and then the whole thing got away from me. Sorry to hear that you were bullied; I think that is a common experience (at least one relative of mine was badly bullied growing up and I suspect I only suffered minimal bullying due to studying via distance education for much of my school years).
Glad you like the username! As you can probably guess, orchids (particularly Cymbidiums) are one of my special interests.
Maybe some of the situations you experienced are what causes stress/anxiety in a similar way, which makes it harder to talk. You might find answers to it once you dig deeper into that topic. The only advice I can give you in all of this is to take your time with it, or better put: give yourself the time you need, it’s the most important part… I’m often super slow with understanding where things come from, how they affect me and so on. I think it’s a good sign you came here to ask, a first step in the right direction, so to speak.
I’ve been occupying my mind with plants a lot a few years ago and found geometry in all the leaves and blossoms particularily interesting. Also, botanical names is a whole topic by itself. The pronounciation or words in general surprisingly often fit the “character” of the plants pretty well :)
