I’m not sure if anyone can relate to this, but I still wanted to get “my feelings out”, so to speak. I’m a psychology student from Germany who’s in a Erasmus+ year (basically an exchange year during university) in France. I think the topic of loneliness has accompanied me my whole life in one form of another, but right now I think it strikes extra hard. Generally speaking, I think I’m pretty socially competent - I have friends, a girlfriend, I’m member of a Nightline back in Germany. I know a good amount of people from uni, in Germany and France, and can have a nice smalltalk with them.
However, I don’t feel included in any specific group, here or back in Germany. I am not outright rejected, people are still nice when I e.g. sit down with them for a meal. I went to a bar with some fellow exchange students, or talked with them during lunch. But these activities drain a lot of energy from me, and I can’t go to the nice places where people bond as a group. I can’t go to parties or concerts, having lunch with other people already drains my social battery for the day. I hear them telling how they will go on a trip or a party, how they went to the city and had a nice time. Last time I was in the city I nearly had a meltdown when I got home.
It just feels really lonely, as if all the people around me have fun as a group and I stand at the edge of the party, watching them as they enjoy themselves. I could walk up to them and have a drink, but I still wouldn’t be part of the party, no matter what I really do or try, because I wouldn’t be able to get in the same “fun mood” as them. This feeling of not belonging holds on the entire day right now.
However, that doesn’t mean I’m not happy or I can’t do fun things; I absolutely can. I love it when I can sleep out and watch a nice movie, when I have a walk next to the river and listen to my podcast. I love exploring the city (with headphones!), or watching a dog play with a ball, playing PC or writing in my diary. There are nice things in my life, which I appreciate and value. However, all these things are things I do on my own or with another person. And whenever I’m in a group, I very strongly feel that I don’t really fit to the group, that they are different than me.
I already thought about joining up a group here, but my language barrier makes it extremely difficult, if not impossible, to do so. And with my fellow exchange students I don’t really fit in, for the reasons outlined above.
Overall, I just feel very lonely here. Like a little alien watching the others have fun, while I’m on my own somewhere different. Of course I still have fun, I do great things, but I do them on my own. I feel that I’m broken or wrong for not able to enjoy group things as much as others do, that some part of me which is supposed to function correctly doesn’t work.
You sound a lot like me. I figured it out for myself, maybe this insight will help you, maybe it won’t apply, but I’ll share.
I’m an introvert to start and on the spectrum. The world seems built for extroverts, and for a long time I thought the thing I was “supposed” to do was a bunch of extrovert activities that required me to mask my autism and drained me of all my energy. I felt a very similar feeling of being with people but feeling alone, I was in my head carefully running the scripts and behaviors I have learned. Not consciously (well, sometimes consciously) but it was just this extra burden I was carrying around that no one else was. It wasn’t a fun day at the beach without a care in the world, it was an assault on my senses, everything is too bright and too loud and sand is everywhere and “oh, what did that person just say, ugh, I don’t know what I’m supposed to do in this situation. I don’t want to play volleyball but are you supposed to anyways because that’s what people do at the beach?”
Over time I found people whose interests more closely aligned with mine. People I could trust to share my true self with, and not the mask of social scripts that I had learned was what I was “supposed” to do. And I realized I was not alone, but that a lot of the activities that people commonly associated with social togetherness were just not for me.
University can be a difficult time, most of the fun to be had is in those activities that I wasn’t very compatible with. I used to think that maybe I was broken too, but now I think that I am just different, and there’s nothing wrong with different. I have friends and a wife and people that I care about and who care about me, the real me, and I don’t feel so alone anymore.
I wish the same for you, if you like exploring the city with headphones, find someone that wants to do that too. If you like watching a dog play with a ball, there are people that will want to do that with you too. I found the more I opened up to people about who I really am and stopped caring about who I was “supposed” to be, the happier I became, the less lonely I felt.
I am sorry things are difficult for you now, in my experience it does get better. Early 20s are the time when people want to party and go to concerts and be quite loud. In a decade those same people will enjoy a quiet evening at home just as much as you do now.
You my Internet friend are not broken, you are just different, and different is beautiful.
Thank you a lot! I know on a rational level as right that I’m not broken, that I’m just different. My psychology knowledge also helps a lot here, because I can contextualize my personal disorder into a more “neutral” framework and know why I feel the way I do. It sucks a lot though if basically every person I know at least to some extent goes to partys and concerts and have drinks and watch series with their friends, and for me the greatest joy is to sit next to a river and read a book. This huge difference between what I like vs what a lot of my friends like is draining.
It helps me a lot to know that I’m not alone with my experiences, and that it gets better after uni + a few years of growing older. The fact that someone can relate to my feeling makes me feel less alone and somehow validated. Thank you!
