You think you’re punching up. You’re not. You’re conflating a vast group of people and their heterodox cultural practices with your imagined idea of them and labeling all of it bad, in a performatively condescending way that pretends to be altruistic. Other peoples’ relationship to their spirituality is not cool to be shitty about. ‘Get rid of all religion’ is vaguely genocidal and also would not even make a dent in the persistent human problem of abusive and manipulative groups existing.
You’re religious so you’re being defensive and fighting for reasons to keep your beliefs. You don’t want to believe that you participate in a larger organization that harms humanity. That means you’re a good person.
The religion you participate in still harms people. It doesn’t matter what religion it is.
Good people trying to do good things participate in evil organizations that perpetrate harm.