Housework has been a longtime struggle for me. Its one of those things that makes overwhelm seem more overwhelming. I have been using a cleaning podcast ~11months. Just throwing it on in and doing what I can when i have the energy to has transformed my confidence in the ability to deal with my space. Even if its just to get started on the essentials. I hope this helps someone
For everyday general cleaning I listen to “clean with me” season 3.
*note, even if the non cleaning related time filling chat isn’t that interesting, the structure of the show helps me to “get things done”
For decluttering/organising I recommend Dana K White on youtube/ her audiobooks.
Now that I have created the habit of cleaning to podcasts I can pop on a general podcast from time to time, but def still use the cleaning podcast weekly and if im in a slump