**Preferably non-substance/drug
I’ll share a couple:
4 7 8 breathing
ears underwater
music/audio at slower speed (0.6-0.9)
Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill
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Drinking wine and beer. In 2 days im going to rehab, this has gotten on for too long 🥲
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Stick with it and don’t try to leave just because you want to. Stay until you’re actually good to go.
Best of luck! You got this.
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Yeah I’ll be there for around 10 days more to benzo withdrawal and afterwards I go to a highly praised therapy station for 6 months learning how to live a normal life again :) I got this
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