I see how that question might sound funny, but googleing, trying to find out what i feel i found this exert about a broken spirit:
“To “break someone’s spirit” is to destroy their self-esteem, to take away their joy in life, their belief and joy in who they are”
And this got me thinking, because i dont belive i have such a thing. not meaning to sound edgy i am generally curious what your experiences are. I started depression quite early in life, and just thought thats normal life untill many years later (my parents dont belive in mental health. i am almost 30 now btw). i wonder if i might have missed some personal development. Normally i struggle enough to only life day by day. if i plan, i never plan further ahead than a week. and i never cared to define myself as a person. i would struggle to write a short description about me, that isnt just a listing of facts like, where i live, what i do, ect.
I also am suffering unde extreme anxieties, and belive to have some trauma thats not yet processed, if thats important to my experience here.
How do you experience self? is that a concept that can give you like joy and faith?
Find some things to do with your time that are just for you, that you enjoy doing. We are the sum of our total experiences, so you will struggle to form an identity if your experiences are limited, or always on someone else’s terms.
