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Anon wants snacks(sh.itjust.works)

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Aussiemandeus@aussie.zone
10 points

Snacking is a path to obesity

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ChickenLadyLovesLife@lemmy.world
6 points

You’re not wrong. Eating just 500 extra calories a day (which is like two donuts, something I could pop down without even realizing I’d done it) means you’ll put on a pound a week (3500 calories = 1 pound of body fat) or 52 pounds in one year, which would take a 6’0" 180-pound man into obese territory, per BMI calculations. And TBF that’s pretty weak sauce; on numerous occasions I’ve added that much fat just over the Winter.

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