We talked stuff that works you up, how about things that you do to calm down? What techniques, activities, mantras, stims, etc. do you do to keep yourself comfortable and safe? Feel free to share what you’d like - and something kinda cool is that you might end up helping someone else down the line.
2 points
Yes, it takes time to get used to it, but it’s almost automatic at some point :).Thanks for the playlist, I will have a look at it ;).
1 point
