cross-posted from: https://linux.community/post/859143
Experiencing firsthand how difficult an aging alcoholic, quadriplegic, post stroke, narcissistic, demented or simply ‘nothing’s wrong with me, I can drive, I don’t need those meds, I don’t need to go to a nursing facility’ kinda parent surely gives you some insight on what to do, what not to do and how to prepare for our own aging and eventual demise.
How do you plan to age gracefully and what advice do you have for us all?
To add: drink plenty of non caloric fluids and keep away from too much UV (use sun screen). And avoid the heat, since older people can’t regulate hot temperatures as well. And, for countries where you can afford it, get medical checkups or go to the doctor when something seems off. In my european country we have certain free, voluntary checkups at certain ages to check for things like colon cancer and breast cancer.
