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Anon discovers the secret to staying thin(sh.itjust.works)

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AgentGrimstone@lemmy.world
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Don’t stop when you’re full. Stop when you no longer feel hungry.

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Cookiesandcreamclouds@lemmy.world
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I like this a lot. The stopping when full thing has helped, but your recommendation seems better. It may require a higher level of mindfulness and self control, but so be it.

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Wolf_359@lemmy.world
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For me it requires self control to eat.

I have ADHD and can’t remember shit. Regularly forget to eat, hate making food, eating is usually a chore I seek to finish quickly so I can get back to doing other things.

Kept me very skinny so far at 30 years old!

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