The recent chat bot advances have pretty much changed my life. I used to get anxiety by receiving mails and IMs, sometimes even from friends. I lost friendships over not replying. My main issue being that I am sometimes get completely stuck in a loop of how to formulate things in the best way to the point of just abandoning the contact. I went to therapy for that and it helped. But the LLM advancements of the recent years have been a game changer.
Now I plop everything into ChatGPT, cleaning out personal information as much as possible, and let the machine write. Often I’ll make some adjustments but just having a starting point has changed my life.
So, my answer, I use it all the fucking time.
Very similar experience for me, I used to procrastinate a lot. I still do, but now it’s less about not knowing how to approach the message.
I’d say I use it about 30% of the time, usually when the message or email is important or I want to make sure it won’t be misinterpreted
Initially I used it a lot more, but after a while I got more confident that I could just do it myself. Often it would just say the same thing I said, but reworded in a more complicated way
