And then after you had everything planned out the rocket had a malfunction or you realized you made a stupid mistake and the rocket only managed to to fly 2km in the wrong direction

I also bet no

In jedem Jahr, für immer.

Zerglinge ausbilden ist ein Killer feature.

Max HR is set to 185bpm, Z2 is set to 60-70%, so upper limit is at 130. That is correct.

According to my Garmin my Z3 starts at 131BPM. According to MAF my heart rate should be below 142BPM. So even 10BPM then the MAF limit is in my Z3.

I’m wondering about that the maf max HR is in Z3 and not in Z2. I considered Z2 as low heart rate, not the value that I got from the MAF formula anymore.

Summary?

Thanks, so I want to an lactate threshold test to determine my correct zones.

Btw you can change on your garmin to use heartrate instead of pace ad targets for runs.

Mich empört die Empörung über die Empörung. Ich bin EMPÖÖÖÖRT