Brodysseus

Do you still run 531 for beginners? I’ve been on BBB for 4 months and finally broke through a plateau. Was doing more hypertrophy and calisthenics before that.

The workload for BBB has gotten so high for me that I do my main lifts and 1-3 accessories on lower days and 2-4 in upper and I’m cooked. Can’t manage to follow wendlers scheme of shitload of reps any more